Prepared by: Heather Lillico, R.H.N., R.Y.T.聽 |聽 heatherlillico.com Nobody likes feeling anxious, but anxiety does serve a purpose. It alerts you to danger and allows you to either fight back or run away. A little warranted anxiety keeps you alive, but when you鈥檙e living in a constant state of nervousness and fear, that鈥檚 when it...Read More
Prepared by: Orsha Magyar, M.Sc, B.Sc, C.H.N聽 |聽 CEO & Founder, NeuroTrition Inc. How we feel emotionally really resonates in our gut. When I get nervous about something or feel that something isn鈥檛 right, for example, I literally feel 鈥渂utterflies鈥� in my stomach. And stressful experiences can drastically change my appetite from urgent food cravings...Read More
