Everything you need to make a change is already inside of you. It鈥檚 a challenging concept for many 鈥� yet, motivational interviewing makes a difference in how well health practitioners can guide others toward the happier, healthier life they seek. If you鈥檙e ready to transform your ability to help others, then it鈥檚 time you discovered...Read More
Did you know that how your immune system responds can largely determine whether pneumonia develops? Luckily, there鈥檚 a lot you can do to help your immune system. Actually, many are the things we鈥檝e been told by our parents for years: Get enough sleep Eat well Go outside to play Take a deep breath Let鈥檚...Read More
Discover the root cause of why you can鈥檛 sleep, and what you can do about it. For many people, their sleep troubles are a symptom of another problem. Find the root cause of your sleep troubles to help you stop tossing and turning all night. From bedtime habits to stress reduction, let鈥檚 take a...Read More
For most of us, the problem is not making resolutions to eat healthier, but figuring out how to stick with your healthy eating habits. The solution is small 鈥� actually, it鈥檚 almost micro! Even the smallest changes in your routine can have a big impact on your health. You already know that all-or-nothing...Read More
With high grocery prices, many of us are searching for the most affordable food and it鈥檚 resurged the debate whether you should buy fresh or frozen. We often find ourselves standing in the grocery store aisles, contemplating the pros and cons of each.聽 Fresh vs Frozen: Which is Better?聽 Let鈥檚 break down what research...Read More
Let’s face it 鈥� eating healthy can sometimes feel like it requires a bottomless wallet. With the high cost of food, it鈥檚 challenging to maintain a nutritious diet without breaking the bank. With a little creativity and some savvy strategies, it’s entirely possible to nourish your body without emptying your pockets. 聽 What鈥檚 the Average...Read More
A holistic approach to women’s health recognizes how physical, emotional, and spiritual well-being are interconnected. It鈥檚 more than just treating symptoms 鈥� a holistic approach to women鈥檚 health seeks to address the root causes and create a comprehensive plan for health and wellness. Here’s how holistic strategies, particularly holistic nutrition, can be helpful in the...Read More
聽With 1 in 8 women likely to be diagnosed in their lifetime with breast cancer, it鈥檚 important to explore a natural, holistic approach to breast health. There are many popular beliefs leading women astray – it鈥檚 time to bust myths surrounding breast health. Let鈥檚 empower Canadian women to find natural, holistic breast health habits that...Read More
It鈥檚 about more than avoiding synthetic pesticides 鈥� organic food is actually part of a holistic lifestyle that supports your mind and body, says science. You鈥檝e heard organic food called trendy terms, like 鈥渃leaner鈥�, 鈥渘utritious鈥�, or even 鈥渕ore delicious鈥�. But, organic food may also make you feel good. Why Are People Switching to Organic Food?...Read More
聽 You want to help your clients eat, move, and live better. 聽As a fitness pro, you know nutrition is important for performance and for a healthy body transformation. Personal trainers know best how training impacts your client鈥檚 nutrition requirements. But, how do you become a personal trainer that鈥檚 qualified to give nutrition advice? Why...Read More
