The Worst Foods for the Environment: What to Eat to Minimize Pollution What you eat has a very strong impact on the environment 鈥� thus, you can make a huge difference by choosing foods that minimize pollution. The most popularly consumed foods are some of the worst for the planet, according to scientists. How much...Read More
8 Best Ways to Improve Your Healthspan, According to Research Healthspan is a concept that you could actually optimize how many years you enjoy feeling healthy. It鈥檚 a growing trend. That comes as no surprise as new estimates suggest humans will live longer today, than ever before in history. What steps can you take in...Read More
7 Things Scientists Know That Will Change the Way You Look at Aging With life expectancy increasing, healthy aging has become of great interest 鈥� and, it鈥檚 easier to achieve than you may think! Scientists know that aspects of a holistic lifestyle support healthy aging and which habits in our Western way of living are...Read More
Healthy School Lunch Ideas: 10 Tips to Pack a Better Lunch Box The best healthy school lunch foods are surprisingly easy and fun to make and can have kids of all ages excited for the lunchtime bell to ring. Are you thinking, 鈥淏ut, my kid won鈥檛 eat lunch if it鈥檚 healthy!鈥� It鈥檚 worth giving these...Read More
With 206 bones keeping our adult bodies upright and moving, it鈥檚 important to think about natural ways to improve bone health and fix sore joints. You may even be able to reduce your risk of developing sore joint conditions, like rheumatoid arthritis, by eating a healthy diet, according to research. From eating certain foods to...Read More
Here鈥檚 the fat, juicy, insider scoop on the latest science about omega 3 fats 鈥� it鈥檚 all the things you鈥檒l want to know about these fats and their impact on your health. Scientists have discovered a lot about the essential fats called omega 3 fatty acids that play a major role in how you feel,...Read More
5 Science-backed Facts You Should Know About Probiotics Probiotics are tiny, but the big attention they have attracted has many people wondering if probiotics are good for you. Here are 5 science-backed facts you should know about probiotics, including answers to some of your biggest questions. Put these microscopic organisms under the lens, and let鈥檚...Read More
Meal planning is a way to guarantee that your busy family will be able to easily gather to eat a healthy, delicious meal every night. Quick, easy family meals that are healthy and kid-friendly can be a challenge to create. Let this guide help you discover tips and recipes that inspire a family meal plan...Read More
If you find it a struggle to eat on a budget while including healthy foods on the list, this will help. You鈥檒l be surprised by how healthy you鈥檒l eat, while staying on budget, with a few shifts in your buying habits, and the inclusion of some of the 15 cheapest foods, that are surprisingly healthy!...Read More
5 Foods That Fix the Gut-Brain Connection If you鈥檝e ever had a 鈥済ut feeling鈥� you know there鈥檚 an intricate gut-brain connection in your body. Like two friends who love to talk on the phone all night long, the communication system between your gut and brain is constant 鈥� it is what scientists call the gut-brain...Read More
