If you experience digestive discomfort, such as bloating after protein-rich meals, a better understanding of digestive health can help you find a solution. By supporting your digestive system holistically, you can help your body better absorb fats and proteins, enhance nutrient absorption, and improve your digestive health.

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How Fat and Protein Digestion Work

Fat Digestion

Dietary fats require bile and pancreatic enzymes for proper breakdown:

• Mouth: The digestion of fats starts with while you chew your food.
• Stomach: Gastric lipase in the stomach starts the breakdown of fats.
• Liver & Gallbladder: Bile is produced by the liver and stored in the gallbladder to be released when you eat fats – bile acids help emulsify fats.
• Pancreas: splits fats into fatty acids and monoglycerides for absorption in the small intestine.
• Small Intestine: A healthy gut lining can absorb fats into the bloodstream along with , such as vitamin A, D, E and K.

If bile or enzyme production is impaired, fat digestion isn鈥檛 as efficient. This can result in feelings of discomfort in the digestive system, such as bloating, irregular stools, and a drop in absorption of fat-soluble vitamins.

Protein Digestion

Protein requires sufficient stomach acid and proteolytic enzymes:

• Stomach: Hydrochloric acid (HCl) or stomach acid activates pepsin, which denatures proteins into smaller pieces, called peptides.
• Pancreas: Pancreatic enzymes help break down peptides into even smaller pieces, called amino acids.
• Small Intestine: Amino acids are absorbed in the small intestine and utilized for tissue repair, hormone production, and enzyme synthesis.

Low stomach acid or pancreatic enzyme output can impair protein digestion. This can also disrupt digestive health and – while supplementation to restore pancreatic enzymes appears to help.

How To Know if You Struggle to Digest Fat or Protein

Poor fat digestion and protein digestion often present differently. Below are some signs and symptoms that may occur.

Signs of Fat Digestion Issues:

• Greasy or floating stools
• Bloating or cramping after high-fat meals
• Fat-soluble vitamin deficiencies (A, D, E, K)
• Persistent troubles digesting fat symptoms

Signs of Protein Digestion Issues:

• Feeling 鈥渉eavy鈥� or excessively full after protein-rich meals
• Bloating or gas
• Undigested food in stools
• Low muscle mass or fatigue (due to amino acid deficiency)

Both dysfunctions can undermine your overall digestive health and nutrient absorption.

Challenges to Digestive Health: Fat and Protein Digestion

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1. Pancreatic Enzymes

Without sufficient pancreatic lipase (for fats) and protease (for proteins), you can experience poor digestive health. Pancreatic issues are more common than some people realize, with 15-20% of the population experiencing some form of .

Pancreatic enzyme supplements that contain proteases and lipases may be helpful for individuals with digestive discomforts, such as gas and bloating, when eating meals rich in fats or proteins. In particular, trypsin and chymotrypsin may be helpful for those struggling with protein digestion and who experience bloating after high-calorie meals.

2. Low Stomach Acid

Inadequate acid hampers protein digestion and downstream enzyme activation. Plus, new is pointing towards the potential link between low stomach acid and dysbiosis.

3. Bile Flow Issues

Without sufficient bile, your body can鈥檛 properly digest fat or absorb fat-soluble nutrients. Bile is created by the liver. A holistic approach to supporting fat digestion would include support for the liver. Milk thistle contains silymarin, which has antioxidant properties. Research has shown that protects liver cells from toxins and oxidative stress and enhances bile production. is used as an herbal medicine as a choleretic to help increase bile flow – it may help to treat or relieve digestive troubles.

4. Stress听

While acute stress has a function in our ability to adapt, be motivated, and thrive, our lives are more commonly afflicted by chronic stress. Stress inhibits the digestive system鈥檚 ability to function properly. In stage 2 of the stress response, called intermediate resistance, digestive symptoms can occur, including discomfort, gas or bloating. Add in poor eating habits, such as eating on the run or while distracted, and the digestive system can struggle. has been researched as an important part of improving digestive health.

Are Probiotics Helpful in Digestion?

While probiotics are part of the gut microbiota, an ecosystem of microbes that tends to be linked with fibre intake, we don鈥檛 typically associate them with fat or protein digestion. But, they are. The microbes in the gut . Plus, are associated with bacterial overgrowth and inflammation. It appears a balanced microbiome influences bile recycling, which is important in proper fat digestion.

When to Seek Support

Digestive health is vital to ensuring your body is able to absorb the essential nutrients and fuel it needs to thrive. If you are struggling with digestive health, consult a healthcare practitioner.

Where to Learn About Digestive Health

At the 黑料社, digestion is viewed holistically: proper enzyme activity, bile flow, stomach acid, stress, and gut microbiome function are interconnected.

With a holistic, evidence-informed approach, graduates of the Natural Nutrition Program use the school鈥檚 unique Motivational Interviewing techniques to support clients with digestive health issues. By addressing root causes of digestive health troubles, it is possible to improve fat and protein digestion and nutrient absorption.

Find a branch and register today!

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The groups pointed out critical contradictions in recent government policy statements on genetic engineering and transparency.

When Health Canada announced its approval of a genetically engineered pig on January 23, 2026, it stated, 鈥�The company and Health Canada are committed to the highest level of transparency and will communicate to the public when this new technology enters the Canadian market.鈥�

However, mandatory labelling is the highest level of transparency. Health Canada鈥檚 new pledge to inform the public when a genetically engineered pig enters our food system does not provide Canadians with product information to make informed choices in grocery stores. Instead, it would ask Canadians to start guessing.

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.

• .

Your recent actions are having important impacts and are helping us to increase the pressure for mandatory labelling. Continue reading below for updates.鈥ㄢ赌�

Take action

Demand mandatory labelling. Send your quick letter to the Minister of Health from

Tell your Member of Parliament what you think about unlabelled genetically engineered foods. Your personal letter to your Member of Parliament is influential.

There are no currently produced or sold in Canada.

See more information at

Updates: Why now is the time to demand mandatory labelling

Many Members of Parliament are paying attention to the current public demand for labelling food from genetically engineered and cloned animals in particular, and there are many new developments that help make a strong argument for mandatory labelling of genetically modified organisms (GMOs).

At the end of last year, many of you signed our House of Commons e-petition 6768. On January 26, 2026, that included,

鈥�While genetically engineered foods are considered as safe and nutritious as conventional foods, our government recognizes that information about genetic engineering is important. That is why we have been working with the Canadian General Standards Board since November on a public review of the National Standard for labelling and advertising of foods that are, and are not, products of genetic engineering. The Canadian Food Inspection Agency uses this Standard to provide its guidance to companies on the labelling of foods.鈥�

While recognizing that information on genetic engineering “is important”, this Government refers to the voluntary labelling standard housed under the Canadian General Standards Board which is it is closing on April 1st, 2026.

After twenty years of experience with this existing standard, it is clear that companies are not volunteering to label their genetically engineered products. To our knowledge, no company has ever voluntarily labelled their food as genetically engineered.听

In January, many of you wrote during the public comment period on this labelling standard to help make sure that the standard would not be changed to allow gene-edited GMOs to be labelled as non-GMO. The process to finalize the reviewed standard is not yet complete and there is only one month left before the Canadian General Standards Board is dismantled.

Thank you for your continued action.

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For many, including parents and those in certain professions, chronic stress can leave you feeling exhausted, cynical, and unwell. But, worst of all, chronic stress harms your health, with research showing chronic stress increases your risk of some health conditions, such as heart disease. It鈥檚 also changing your brain – the vicious cycle of chronic stress actually enlarges the which is responsible for fear and aggression. There are many evidence-based ways to naturally reduce chronic stress and prevent burnout. You could start today! Here鈥檚 how.

What is Chronic Stress?

Chronic stress is when over a long period of time, you experience a consistent sense of feeling overwhelmed and pressured. Stress is good if it鈥檚 motivating you, but too much and chronic stress is a problem.

Symptoms of Chronic Stress

You may experience including:

• sleep problems
• digestive issues
• headaches
• muscle pains
• weight gain
• troubles with concentration or memory.

What is Burnout?

Burnout is a result of chronic stress and typically involves emotional exhaustion, feelings of cynicism, and reduced desire to accomplish work. People with burnout can feel a loss of interest and find it difficult to concentrate. Burnout can come from a professional environment that lacks reward, the ability to accomplish tasks, and a sense of community and/or support, explains . You can make changes in your workplace. There are also natural lifestyle habits that can help you deal with burnout.

Are You Stressed or Depressed?

It鈥檚 important to understand that stress isn鈥檛 the same as mental health issues (depression, anxiety) that require a different kind of help. Traditional physicians may treat depression with medications. A naturopath might suggest or other such as omega-3s, vitamin D, St. John鈥檚 Wort, ginkgo, SAMe, 5-HTP, magnesium, or B vitamins. Chronic stress can increase your risk of developing depression if you aren鈥檛 coping well with stress.

7 Evidence-Based Ways to Naturally Relieve Stress

• Breathe
• Get Outside/Fresh Air
• Move More
• Herbs (Ashwagandha, Rhodiola)
• Essential oils (lavender)
• Ditch caffeine
• Hug a Friend

Breathe to Quickly Relieve Stress

Breathing might be the fastest way to relieve stress. Deep, cyclical breathing immediately reduces stress, improves mood and conscientiousness, better than cognitive strategies (changing your thoughts), according to a conducted at the University of Arizona. Focusing on the breath helps you tap into your more relaxed state (parasympathetic nervous system), which is the complete opposite to your overwhelmed, stressed-out, fight-or-flight response caused by chronic stress (sympathetic nervous system).

Fresh Air, Outdoors, & Exercise Reduce Stress

Many have noted exercise as an effective way to reduce stress, as well as exposure to nature as being restorative. Combined together, such as a walk in nature, appears to be an excellent way to reduce cortisol levels (a marker of stress in the body) and improve mood, notes .

Evidence-based Natural Medicines (Herbs) for Stress

Adaptogens are herbs that support the body during stress. Rhodiola () is an adaptogen approved in Europe for stress. Ashwagandha (Withania somnifera) is a well-known adaptogen with a history of traditional use, that in a randomized, double-blind controlled study in the morning for men and women.

Can Lavender Reduce Stress?

Known for their calming scent lavender essential oils are touted as stress-relieving. Science is limited but, in an animal , lavender essential oil improves the ability of the brain to adapt and learn (neuroplasticity) when cortisol levels were high.

How Caffeine Can Make Your Stress Worse

Increased caffeine consumption was linked with increased anxiety in males, in a 2021 . When looked at the effect of caffeine on adolescents, it raised concerns that caffeine can negatively impact the regulation of the neuroendocrine system.

Why Touch Is the Easiest Way to Naturally Relieve Stress

Touch has a calming effect, according to . A small gesture, such as a tap on the shoulder can impact how you feel. Social touch can help you better handle stress. A gentle touch from another person gives a sign that things are okay and inhibits fear and stress responses. Shake someone鈥檚 hand in greeting. Get a massage. Hug someone. Snuggle with a pet. Touch is an easy way to naturally relieve stress.

Is Stress Worth It

There are so many rewards of learning to better manage your stress: less anxiety, a better quality of life, a feeling of peace, lower blood pressure, better focus, and relationships. A healthy lifestyle isn鈥檛 just about eating well and exercising 鈥� it鈥檚 about learning skills that help you handle stress allowing you to experience a joyous, healthier life.

Do You Need a Change?

If your job is a source of chronic stress, you may be looking for a career change. A career in an area that you are passionate about. Learn more here.

References:

N-acetylcysteine as a new prominent approach for treating psychiatric disorders. .

The relationship between burnout, depression and anxiety: a systematic review and meat-analysis. .

Improvements in well-being and cardiac metrics of stress following a yogic breathing workshop: randomized controlled trial with active comparison. .

Health benefits of walking in nature: a randomized controlled study under conditions of real-life stress. .

Deciphering the role of physical activity in stress management during a global pandemic in older adult populations: a systematic review protocol. .

An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: a randomized, double-blind, placebo-controlled study. .

Lavender essential oil ameliorates depression-like behavior and increases neurogenesis and dendritic complexity in rats. .

Adolescent caffeine consumption increases adulthood anxiety-related behavior and modifies neuroendocrine signaling.听.

Habitual coffee drinkers display a distinct pattern of brain functional connectivity. .

Calming effects of touch in human, animal and robotic interaction 鈥� scientific state of the art and technical advances. .

Contributed by Allison Tannis

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Hunger, Obesity, & GLP-1

There鈥檚 been a two-fold increase in in the last 30 years, driving researchers to find answers. Advancements in the scientific understanding of our hunger hormones, particularly GLP-1, have propelled a skyrocketing increase in GLP-1 medication use.

Also known as semaglutide, popular GLP-1 medications include Ozempic and Wegovy. GLP-1 medications mimic a hunger hormone that helps you feel full. However, this drug has undesirable side effects, including GI distress and muscle loss.

Are there ways to naturally control hunger and cravings? Yes, research shows you can naturally increase GLP-1 levels and control hunger with some simple holistic lifestyle habits.

4 Ways to Naturally Control Hunger & Cravings

To naturally control hunger and cravings, science suggests these holistic lifestyle habits may help:

1. Move Your Body: Head on outside for a short walk – exercise naturally controls cravings, says . Even a small bout of exercise suppresses the hunger hormone, ghrelin, while increasing the guts鈥� production of hormones that make you feel satiated (such as GLP-1).

2. Limit Stress: The stress hormone, cortisol, is linked with the hunger hormone, ghrelin. Reducing stress, and normalizing cortisol and ghrelin levels could be a way to naturally control cravings.

3. Eat Healthy, Fiber-Rich Foods: Every time you eat fiber, you trigger the natural production of the appetite-suppressing GLP-1 hormones. Microbes in your intestine break down fiber into smaller molecules, called . These short-chain fatty acids then stimulate the release of GLP-1 and that decrease your appetite.听

4. Eat Adequate Quality Protein: Protein is the most satiating nutrient. Eat protein for a longer suppression of your hunger hormone, ghrelin, according to . In a , adult men who ate eggs instead of a bagel for breakfast had lowered ghrelin levels and ate fewer calories for the rest of the day.听

5. Get Enough Sleep: Hunger hormones are tied to your day鈥檚 cycle of light and darkness, called the circadian rhythms. A lack of sleep increases your hunger hormone, ghrelin, while suppressing leptin 鈥� the spike in hunger makes (sweets and fatty foods) very tempting.

Understanding Your Hunger Hormones: From Cravings to Appetite Suppression

We all know how our decisions can be profoundly influenced by hunger. The part of the brain crucial for decision-making is surprisingly sensitive to hunger hormones. The hormone ghrelin increases hunger, while leptin and glucagon-like peptide-1 (GLP-1) medications suppress appetite.

1. Ghrelin

Called the hunger hormone, ghrelin is produced in your gut. Its effect is hunger. found this hormone increases activity in the part of the hippocampus in the brain that helps guide our behaviour. The hunger hormone triggers our brains to make us want to eat more.

2. Leptin

In contrast, suppresses appetite. Stored in adipose tissue (body fat), leptin signals to the brain that you鈥檙e full. The amount of leptin in your blood is proportional to the amount of body fat. Thus, obesity leads to a lack of sensitivity to leptin, making weight loss more challenging.

3. GLP-1

Another appetite-suppressing hormone is GLP-1 (glucagon-like peptide-1). GLP-1 medications, are drugs that mimic a hormone your bodies naturally make when you鈥檙e eating. tells your body to start absorbing the food and signals to your brain to suppress appetite. You feel full and satiated, causing you to eat less. Hence, GLP-1 medications have become extremely popular for rapid weight loss. However, these medications also have negative side effects, including gastrointestinal discomfort and muscle loss.

How to Naturally Increase GLP-1

Many macronutrients and phytochemicals are capable of naturally increasing GLP-1.听

Macronutrients: Fiber, protein, and healthy fats can naturally increase GLP-1, according to studies.听

Phytochemicals: Berberine, cinnamon, curcumin, EGCG, gardenia, and resveratrol.听

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Natural Alternatives to GLP-1: Foods and Nutrients that Help Control Hunger

shows some natural compounds influence GLP-1 release, including:

• Berberine
• Cinnamon
• Curcumin
• Fiber
• Gardenia ()
• Monounsaturated fatty acids
• Polyunsaturated fatty acids
• Protein
• Resveratrol
• Tea ()
• Wheat

Learn more about Holistic Nutrition at the 黑料社.

References:听

The effect of ingested macronutrients on postprandial ghrelin response: a critical review of existing literature data. .

Internal-state-dependent control of feeding behavior via hippocampal ghrelin signaling.听.

Short chain fatty acids: the messengers from down below. .

The role of peptide YY in appetite regulation and obesity. .

Ghrelin as prominent endocrine factor in stress-induced obesity. .

Glucagon-like peptide-1 (GLP-1) signalling in the brain: from neural circuits and metabolism to therapeutics. .

Acute exercise and hormones related to appetite regulation: a meta-analysis. .

Leptin and obesity: role and clinical implication. .

Consuming eggs for breakfast influences plasma glucose and ghrelin, while reducing energy intake during the next 24 hours in adult men. .

Boosting GLP-1 by natural products. .

The effects of a weight-loss herbal formulat RMC-107 and its eight individual ingredients on glucagon-1 peptide-1 secretion: an in vitro and in silico study. .

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6 Ways to Promote Active Aging and Healthy Holistic Longevity

shows several factors contribute to aging well:

• Daily physically activity
• Socially connect with others
• Intellectually engage
• Emotional/spiritual support
• Eat in healthy ways
• Having purpose

Social Connections Improve Lifespan

Being social is healthy and may be one of the most overlooked aspects of healthy active aging. shows a lack of social connections is an indicator of premature mortality. improving quality of life and reducing loneliness.

Healthy Brain: Benefits of a Holistic Healthy Lifestyle

It may be possible to mitigate Alzheimer鈥檚 disease risk with healthy lifestyle behaviours, notes experts on mounting research . One study noted a 60% lower risk of Alzheimer鈥檚 disease among aging adults who included four to five of these healthy lifestyle factors:

• low alcohol consumption
• not smoking
• a good eating pattern, rich in plant-based whole foods
• engagement in intellectually stimulating activities
• at least 150 minutes of moderate physical activity per week

Active Aging: Why Exercise Is Important to Adults

Regular physical activity is essential for human health. Being active helps maintain a healthy body weight and prevents or delays some age-related diseases. Plus, we all have to admit to feeling great after 鈥渂usting a move鈥�, 鈥済etting your stride on鈥�, or whatever physical activity you favour. Endorphins can be thanked for those uplifting feelings. 听Endorphins are released in your body when you exercise and they act like morphine, reducing pain and causing a feeling of euphoria. Plus, other health benefits of moving your body include increased oxygen from deep breathing, improved circulation for toxin clearing, and brain stimulation.

Does Walking Help You Live Longer?

Yes, research has found that including physical activity in your lifestyle may lead to a longer, healthier life. According to a of over 27,000 people, living longer is possible by being active daily. Walking for more than 1 hour a day was associated with living longer than being inactive. Researchers also found a connection between active aging and lower medical expenditure.

Can a Couch Potato Benefit from Active Aging?

Becoming active can be beneficial to your health and improve how well you age. A large British showed staying active as we age leads to more successful aging. After 8 years, the researchers found participants who reported moderate daily activity were 3.1 times more likely to be healthy agers. Improvements were also seen among those who became active as they aged.

How Much Exercise Should an Adult Get?

Only 1 in 5 adults, and older adult Canadians, achieve the recommended 150 minutes of moderate-to-vigorous physical activity per week, based on the听 and World Health Organization. Are you moving enough?

How Being Active Promotes Youthful Skin

Living longer is possible when you are physically active and may come with an added benefit – more youthful-looking skin. Researchers at discovered that youthful-looking skin is more likely among individuals ages 40+ individuals who exercise regularly. In fact, among those who exercised regularly, their skin was closer to the composition of a 20 and 30-year-old.

References:

Perspectives of older adults on aging well: a focus group study. .

Active aging in very old age and the relevance of psychological aspects. .

Impact of walking on life expectancy and lifetime medical expenditure: the Ohsaki Cohort Study. .

Taking up physical activity in later life and healthy aging: the English longitudinal study of ageing. .

Approaches to enhance soil connection in older adults: an integrative review of literature. .

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Luckily, there鈥檚 a lot you can do to help your immune system. Actually, many are the things we鈥檝e been told by our parents for years:

• Get enough sleep
• Eat well
• Go outside to play
• Take a deep breath

Let鈥檚 take a closer look at what experts say about pneumonia, lung health, mucus, immunity, and how you can help your body heal faster, naturally.

Note: Natural remedies cannot cure or treat pneumonia; seek advice from a qualified medical professional.

Let’s take a closer look at pneumonia and how it affects your body.

What is Pneumonia?

Pneumonia is an infection in one or both of your lungs caused by bacteria or viruses. The infection causes inflammation in your lungs. As the tissue swells, fluid and pus build up in the air sacs in one or both of your lungs.

Adults older than age 65, children under the age of 2, and people with heart or lung conditions, weakened immune systems, or underlying health conditions are at higher risk of pneumonia becoming a life-threatening condition.

Symptoms of Pneumonia

Cough, chills, fever, and difficulty breathing are common symptoms of pneumonia. Symptoms may also include chest pain, confusion, fatigue, nausea, vomiting, or diarrhea. It is important to see a doctor if you have difficulty breathing, chest pain, or a persistent fever or cough.

How Do You Build Immunity to Pneumonia?

Although the expression, 鈥渂uild immunity鈥� is popular, it is not a scientifically accurate term. However, it is possible to support your immune system, helping it be the best it can be.

Your body is usually pretty good at preventing the bacteria and viruses in the air you breathe from infecting your lungs, but sometimes they overpower your immune system.

Good hygiene, such as regular hand washing or alcohol-based hand sanitizer, as well as wearing facial masks in public settings are suggested by community health organizations as ways to help protect your body from infections.

For instances when your body does encounter a potentially troublesome bacteria or virus, you鈥檒l want a strong immune system ready. Your lungs have a unique pool of (a type of white blood cell) that can quickly recruit other immune cells upon infection. Supporting drainage of the lungs can also speed the recovery of pneumonia.

A holistic lifestyle that includes enough rest, movement, good nourishment, and stress management can help keep your immune system strong.

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6 Natural Solutions that May Help Soothe Symptoms of Pneumonia

• Choose Healthy Foods 鈥� good nutrition helps your body recover.
• Drink Lots of Fluids 鈥� staying hydrated can help loosen secretions and bring up phlegm.
• Avoid Alcohol 鈥� difficult on the body it could weaken your immune system.
• Rest 鈥� defeating invading bacteria or viruses is tiring work, so rest up.
• Humidity 鈥� steamy baths, showers, or humidifiers help your airways and can ease breathing.
• Natural Medicines 鈥� potentially helpful supplements include NAC, vitamin D, echinacea, probiotics, and zinc.

What Helps You Recover From Pneumonia Faster, Naturally?

Research shows there are natural medicines that support the body鈥檚 ability to enhance the immune response and clear fluid in the lungs, two actions that may help with recovery from respiratory tract infections, such as pneumonia.

1. Echinacea

A well-known natural medicine with immune-supporting effects, studies show Echinacea purpurea enhances the immune system response during respiratory infections: a Canadian , after a week of taking Echinacea supplements, the number of neutrophils circulating increased, as well as other immune cells involved in fighting infections.

It鈥檚 proposed that echinacea may play a role in speeding up recovery from respiratory tract illnesses, and in reducing the risk of recurrent infections and complications, including . But, there鈥檚 insufficient data to date on whether it has beneficial effects on the immune system during pneumonia.

2. Vitamin C

Despite many on the potential of vitamin C in the prevention or treatment of pneumonia, it is uncertain as to whether it has an effect. However, vitamin C is an essential nutrient known to play a role in aspects of the immune response.

3. Zinc

A mineral known to play a central role in the immune system, zinc deficiency increases susceptibility to infectious diseases. A review of , including over 2000 patients with severe pneumonia reported zinc given as an adjunct to the treatment of severe pneumonia is effective in reducing rates of mortality.

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How Do You Get Rid of Mucus in Your Lungs Naturally?

Traditional at-home solutions to help alleviate mucus in your respiratory tract include the use of humidifiers, hot baths, or steamy showers, elevating your head, and drinking lots of clear liquids. As for natural medicines, here鈥檚 what science says about NAC and probiotics:

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NAC

N-acetylcysteine (NAC) supports the immune response in the lungs in multiple ways that help reduce symptoms of pneumonia and other inflammatory respiratory tract. As such NAC is widely used as a mucolytic remedy and antioxidant in clinical practice. show NAC helps reduce both the clearance, and amount of mucus that is produced.

Probiotics

The immunomodulatory effects of probiotics are well established, with studies suggesting probiotics can help reduce inflammation in the lungs due to disease. Interestingly, the study also found evidence that probiotics can reduce mucus secretion in the lungs. More research is needed, but future research will enhance our understanding of the important role the human microbiome plays in immunity, pneumonia, and other respiratory infections.

Can You Naturally Reduce Recurrence of Pneumonia?

Are you susceptible to repeat episodes of pneumonia? A holistic lifestyle allows you to support your body, enhancing the ability of your immune system to do it鈥檚 best to defend against viruses and bacteria in the air you breathe from infecting your lungs.

Vitamin D

One consideration is your vitamin D status, particularly for children and those living in northern latitudes where sunlight exposure is limited during winter months. Thirteen found vitamin D supplementation reduced the incidence of repeat episodes of pneumonia 鈥� it was most effective in children. High dose vitamin D intervention appears to enhance immune efficacy, but to support that vitamin D supplementation has therapeutic effects on pneumonia, more studies are needed.

Learn more about the immune system and how a holistic approach can support wellness at 黑料社.

黑料社 offers the Natural Nutrition Program with evidence-based holistic approaches to health, including the illnesses of greatest current concern. Pneumonia is one of the most commonly searched illnesses by Canadians and Americans due to rising rates of respiratory track illnesses. Learn more about pneumonia, the immune system and science-backed strategies to improve wellness at 黑料社. Find a branch today!听

References:

Pneumonia. .

Echinacea reduces the risk of recurrent respiratory tract infections and complications: a meta-analysis of randomized controlled trials. .

Echinacea purpurea: A proprietary extract of echinacea purpurea is shown to be safe and effective in the prevention of the common cold. .

A proprietary extract from the echinacea plant (Echinacea purpurea) enhances systemic immune response during a common cold. .

Vitamin D deficiency and severity of pneumonia in Indonesian children. .

Efficacy of high-dose vitamin D supplementation as an adjuvant treatment on pneumonia: systematic review and a meta-analysis of randomized controlled studies. .

Effect of N-acetylcysteine on mucosal immunity of respiratory tract. .

Vitamin C supplementation for prevention and treatment of pneumonia. .

Efficacy of zinc given as an adjunct to the treatment of severe pneumonia: A meta-analysis of randomized, double-blind and placebo-controlled trials. .

The post Understanding Pneumonia: Natural Ways to Strengthen Immunity and Support Recovery appeared first on 黑料社 National Page.

By integrating small, sustainable changes into your daily routine, you can start to nourish your body, mind, and spirit in ways that help you feel happier, more resilient and successful. Here are five ways to unlock a more vibrant, energized, and mentally fit version of yourself. Let鈥檚 dive into these holistic strategies that support men’s mental health.

1. Fuel Your Brain: What to Eat to Support Men鈥�s Mental Health

What you put on your plate has a direct impact on your brain function and mood. When researchers analyzed the diets of 15,980 adults, those who ate more fruits and nuts, as well as avoided fast/fried foods had a reduced risk of depression.

Omega-3 Fatty Acids
Eating certain foods can support your mental health. Nutrients, such as omega-3 fatty acids found in fatty fish like salmon, are linked with mental health. Deficiencies in omega-3 fatty acids are linked with an increased risk of developing depression, ADHD and other psychological disorders. This may be because omega-3 fatty acids have roles in neuroinflammation and neurotransmission.

Vitamin C
If you鈥檙e struggling with motivation and focus, you may want to eat some more fruits and vegetables. Not getting enough vitamin C, which is found in many fruits and vegetables, is related to a low level of mental vitality. Snack on some raspberries – it may contribute to better mental performance and sustained attention.

Water
Don鈥檛 forget to drink water – dehydration can quickly lead to brain fog, fatigue, and irritability. Making water your primary beverage is one of the simplest and most effective ways to support your mental acuity throughout the day.

Flavonoids
Nutrients, such as flavonoids found in chocolate, appear to influence mental health through their impact on the hypothalamus-pituitary-axis (HPA). show that chocolate may reduce cortisol levels (stress), but it is unclear if this translates to physiological effects.

Butyrate
Indirectly, you can impact your brain by eating whole foods. Whole foods that contain insoluble fibre may support mental health. Insoluble fibres can be fermented by microbes in the intestinal tract to create short-chain fatty acids (SCFAs). Short-chain fatty acids, such as butyrate, travel from the gut into the bloodstream and make their way to the blood-brain barrier. Here, regulate the transfer of nutrients involved in the maintenance of the blood-brain barrier, directly influencing the brain. In addition, SCFAs appear to mediate the immune system, HPA axis and the synthesis of several neurotransmitters.

Best Foods to Support Men鈥�s Mental Health听

• Omega-3 Rich Fish (Salmon)
• Whole Foods (Raspberries)
• Dark Chocolate

A well-nourished brain is better equipped to handle stress, think clearly, and maintain a positive outlook. Enjoy eating healthier foods which contain nutrients known to support the brain, while avoiding fatty or fried foods, as part of a lifestyle that could support mental health.

2. Move Your Body for Better Mental Health

Physical activity might be nature’s best mood booster. When you move your body, your brain releases endorphins, which act as natural painkillers and can elevate your mood. Exercise is a key strategy you can incorporate into your daily routine to improve your mental health.

The secret to improving men鈥檚 mental health is finding a form of movement that you genuinely enjoy. Turn exercise from a chore into a rewarding part of your day. According to the , even small, regular doses of exercise may have a protective role against depression. Let鈥檚 get moving to support mental health!

Find Your Way to Move:

• Team Up: Join a local sports league like pickleball, softball, or hockey for the dual benefit of exercise and social connection.
• Explore the Outdoors: Whether you love to hike, bike, garden or kayak, being active can be an effective way to improve mental health.
• Build Strength: Weightlifting or bodyweight exercises don’t just build muscle – it can build , according to research.
• Start Small: A brisk 30-minute walk each day is a fantastic and accessible starting point for improving men’s mental health – no need to train for a marathon to see benefits.

3. Master Your Mindset: Supporting Men鈥�s Mental Health Naturally

Your mind is a powerful tool. The things you focus on and how you speak to yourself can shape the way you see yourself and the world around you. It鈥檚 possible to train your mind to support your happiness. Work on trying to adopt a positive and mindful mindset to help you build an inner foundation of strength that can help you weather any storm.

How to Practice Mindfulness

The simple practice of being present in the moment without judgment can be a game-changer. This can be as simple as focusing on wiggling your toes, feeling what鈥檚 underneath you. can also be practiced by taking deep breaths, focusing on the air going in and out of your nostrils. When college students participated in a mindfulness program, found it had a positive effect on their mental health, reducing levels of stress, anxiety, and depression. In addition, they found it improved their quality of sleep and life satisfaction.

Mindset Workouts for a Stronger You:

• Practice Gratitude: Each day, take two minutes to write down or think of three things you are grateful for – shift your brain鈥檚 focus toward the positive.
• Embrace Stillness: Try a few minutes of daily meditation. You can use an app to guide you. Take a moment to observe your thoughts and calm your mind.
• Challenge Your Inner Critic: Learn to recognize and challenge negative self-talk. Are those thoughts true? Would a friend agree with them? Treat yourself with compassion.

4. Connect with Your Tribe: Improving Men鈥�s Mental Health

Connection is a fundamental human need. Foster your relationships with people in your life who bring you joy. Loneliness can be tough on mental health. Make a conscious effort to connect with others. Make plans to meet a friend this weekend. Engage in an activity or club you鈥檙e passionate about. Intentionally schedule time to be with friends or connect with your community – social connections can support men鈥檚 mental health.

5. Rest for Mental Health

Enough can not be said about sleep. Commonly, a priority that gets pushed aside in favour of streaming another episode of your favourite show, sleep should not be neglected. Sleep is your brain鈥檚 way of resting and restoring. Get a good night’s sleep – it鈥檚 one of the best ways to improve men鈥檚 mental health naturally.

How Sleep Improves Mental Health

Mounting supports that improving sleep can lead to improvements in:

• Mental health
• Depression
• Anxiety
• Rumination
• Stress

How to Improve Your Mental Health, Naturally

There are many easy lifestyle strategies you can start today to improve your mental health. If you feel inspired to learn more, particularly about the profound impact of nutrition on well-being on mental health, the 黑料社 (黑料社) offers incredible courses holistic guides and workshops.

黑料社 has been a leader in holistic nutrition education for over 30 years. Programs, like the Natural Nutrition Diploma Program, can empower you with the scientific knowledge and practical skills to transform your health and professionally guide others.

You can take control of your mental health. Start your journey by integrating these natural strategies into your life. Start today, one small step at a time. Explore courses at .

References:

The effect of a Mediterranean diet on the symptoms of depression in young males (the 鈥淎MMEND鈥�: A Mediterranean Diet in MEN with Depression鈥� study): a randomized controlled trial. .

Does the MIND diet decrease depression risk? A comparison with Mediterranean diet in the SUN cohort. .

Effect of Polyphenol-Rich Dark Chocolate on Salivary Cortisol and Mood in Adults. .

Gut microbiota-derived short-chain fatty acids and depression: deep insight into biological mechanisms and potential applications. .

Omega-3 fatty acids and mental health. .

Vitamin C supplementation promotes mental vitality in healthy young adults: results from a cross-sectional analysis and a randomized, double-blind, placebo-controlled trial.

Exercise and the Prevention of Depression: Results of the HUNT Cohort Study. .

Muscle-strengthening exercise and positive mental health in children and adolescents: an urban survey study. .

Nature-based outdoor activities for mental and physical health: Systematic review and meta-analysis. .

Effect of mindfulness program on stress, anxiety, depression, sleep quality, social support and life satisfaction: a quasi-experimental study in college students. .

Improving sleep quality leads to better mental health: a meta-analysis of randomized controlled trials. .

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We sent a letter to every new Member of Parliament, asking them to ensure safety and transparency. 听

Canada has removed government safety assessments for genetically engineered (genetically modified or GM) seeds and foods if the GM plants have no foreign DNA. These regulatory exemptions will apply to most (but not all) GMOs created with the new genetic engineering techniques of gene editing. This means that many GMOs can now enter the market without being assessed for safety by government regulators and without any notification to the government or public.

There are no gene edited foods on the market yet in Canada. CBAN assisted the research of produced by the European Non-GMO Industry Association which finds only three gene-edited foods on the market globally: two GM transgenic corn and one GM tomato in Japan.

before a wave of unregulated, unidentified gene-edited foods and seeds enter our food system and environment.

Background

Because of recent government decisions, there is no pre-market regulation for most gene-edited seeds as well as the foods derived from these genetically engineered (genetically modified or GM) plants. This means that some of these new genetically modified organisms (GMOs) can enter the market without being assessed for safety by government regulators. Instead, companies can assess the food and environmental safety of their own gene-edited GMOs without government oversight, and without providing any notification to the government or public about market release. This regulatory exclusion of many gene-edited products enhances safety concerns and comes at the expense of transparency for Canadian farmers and consumers.

In 2022 and 2023, Health Canada and the Canadian Food Inspection Agency (CFIA) updated regulatory guidance on genetically engineered foods and seeds. The new guidance exempts plants from regulation if they have no foreign DNA. This exemption will apply to most but not all, GMOs created with the new genetic engineering techniques of genome editing, also called gene editing.

The federal government has handed safety assessments for these plants and foods over to product developers, with no government oversight.

The federal government is also not requiring companies to notify the government when these unregulated gene-edited foods and seeds are released onto the market.

Gene editing (genome editing) can result in a range of possible unintended effects. These unintended effects need to be detected and evaluated for their potential impacts on food and environmental safety. Narrowly focusing on the presence of foreign DNA as a trigger for government safety assessments is simplistic and overlooks many possible safety issues that could result from unexpected effects caused by the process of genome editing.

The regulatory exemptions are not science-based but, instead, assume the safety of GMOs that have no foreign DNA, including those produced by future genome editing processes that have yet to be developed.

For information on the regulatory exemptions see

For more information on gene editing see

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US approves GM pig

The US Food and Drug Administration (FDA) has just approved a gene-edited pig for human consumption. The company鈥檚 Chief Operating Officer, Matt Culbertson, says that the GM pig could be on the market as soon as next year. However, it will likely be a few years before it is introduced, if at all. If the GM pigs are produced, the meat will not require labelling the US or Canada.

This GM pig was developed by the UK-based 鈥淧ig Improvement Company鈥� or PIC which is owned by Genus, one of the biggest animal genetics companies in the world. The company says it is also seeking approval in Canada and in other US export markets such as Mexico, China and Japan.

The company has genetically engineered the pigs using the gene editing technique of CRISPR to make the pigs resistant to the common virus PRRS (porcine reproductive and respiratory syndrome). CRISPR was used to 鈥榢nock out鈥�/delete a section of DNA that produces a protein that the PRRS virus uses to enter and infect the pig: the CD163 receptor on pig cells. Read more below about how CRISPR-Cas can be used to delete genes.

The company claims that the GM pigs are resistant to most, but not all, strains of the PRRS virus circulating today. This means that infections in the genetically engineered pigs may continue. This RNA virus undergoes rapid and constant genetic change such that the success of current vaccines to

PRRS and other diseases thrive in the crowded conditions of large intensive livestock operations. Much like the development of the 鈥溾��, many gene edited animals will be developed as attempted techno-fixes for problems caused by factory farms.

Other GM pigs

In 2020, the called the, for use in both medicine and food. Those pigs were genetically engineered to eliminate the sugar alpha-gal which makes pig organs unsuitable for transplantation into humans and can cause allergic reactions in some people. The company, Revivcor. does not sell the pigs as food but reportedly provides GM pig meat on request.

More patents on GM animals

Every year, the number of international patent applications for genetically engineered vertebrates intended for food is increasing. From 2020 to 2024, patent offices reviewed around 50 patent applications, and the European Patent Office granted at least three patents.

Most of these international patent applications were for genetically engineered fish (12) and poultry, pigs and ruminants (9 each). The objectives were to make changes in the reproductive capacity of the animals (14), the further development of gene editing processes and suitable stem cells (12), increased production (7) and resistance to pathogens (6).

The patent applications include:

• Fish – for sterility, faster growth, and fewer bones;
• Cattle, pigs and poultry – for sterility, sex determination, higher performance, and resistance to viruses;
• Elephants 鈥� for an appearance modelled on that of mammoths using Artificial Intelligence and gene editing.

In 2023, the Universities of Edinburgh, Maryland and Washington were granted a patent for pigs and cattle that do not produce their own sperm cells and instead are intended to inherit traits from other animals. For this purpose, corresponding germline cells can be transplanted into the animals.

Read more in the new report from Testbiotech (Germany), .

鈥淜nocking out鈥� genes

Gene editing offers powerful new tools for genetically engineering animals.

With CRISPR-Cas, gene scissors (nucleases) can be used to 鈥榢nock out鈥� genes. To do this, the nuclease (Cas) causes a break in the DNA strand and then leaves it to the organism鈥檚 own cellular repair mechanisms to repair the damage. However, the nuclease can be used to prevent the repair processes from restoring the original gene function: genetic scissors that are 鈥榩rogrammed鈥� to 鈥榗ut鈥� a specific DNA sequence can also recognise the sequence and cut it again after successful repair, so that the repair becomes faulty and the original gene function is lost.

A DNA double-strand break (DSB) is a serious form of DNA damage in which both strands of the DNA double helix are severed. Cells have their own special internal repair mechanisms to repair DSBs. If only one strand of the DNA double helix is affected, the other (complementary) strand serves as a template for the repair. This is not the case with DSBs, which is why their repair is much more difficult. One possible consequence of DSBs is faulty repair, resulting in a new gene variant (mutation) at the target site in the genome. Depending on the location and result of the change, the biological effect – intentional or unintentional – can have very different consequences.

Read more in the new report from Testbiotech (Germany),

Read more in or see our webpage

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