Salads have so much to offer. They are easy to prepare and, when paired with the right dressing, provide a variety of textures and flavours that are sure to please any palate. With summer in full swing, this hearty and nutritious Superfood Salad is at the top of go-to self-care meals.
This vibrant salad is made with the most delicious collection of simple ingredients and will satiate your body and your soul. So feed yourself a bowl full of nourishment!
Ready in just 15 minutes, it鈥檚 easy to make it a regular part of your summer meals.
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INGREDIENTS
Dressing:
- 2 tablespoons听dijon mustard
- 1.5 tablespoons maple syrup
- 1 tablespoon听fresh ginger, grated
- 2 cloves听garlic, minced
- 录 teaspoon听cayenne pepper (optional)
- 录 cup听apple cider vinegar
- 录 cup听lemon juice
- 鈪� cup听extra virgin olive oil
- Salt and pepper, to taste
Salad:
- 2.5 cups kale, thinly sliced and massaged
- 2 carrots, grated
- 2 cups听broccoli, chopped
- 1.5 cups听red cabbage, thinly sliced
- 1听red bell pepper, seeded and thinly sliced
- 1听avocado, peeled and cubed
- 陆 cup flat leaf parsley, finely chopped
- 陆 cup pumpkin seeds
- 录 cup hemp seeds
- 录 cup sesame seeds
DIRECTIONS
- Combine all dressing ingredients (except salt and pepper) in a jar with a tight-fitting lid. Shake vigorously. Taste and season with salt and pepper as needed. Shake again to combine.
- Add all salad ingredients to a large bowl, then pour desired amount of dressing over the salad and toss until everything is well coated.
ENJOY!
