The pleasure of that velvety, rich, melt-in-your-mouth experience you get from eating chocolate is actually good for you 鈥� you should eat more chocolate! Follow these tips on where to find the healthiest chocolate. This is going to be the best advice you鈥檒l ever read. (It鈥檚 such a treat, you鈥檙e going to want to share...Read More
Frosty winter days can create intense cravings for foods that keep the body warm. Cooked meals, soups, and warm cups of tea are part of eating well in the winter. Below are the 10 best easy meal ideas to help you eat well this winter. Plus, 5 nutrients you need more of this winter. What...Read More
Even the smallest decisions you make in a day impact your health 鈥� similarly, this small mineral, magnesium, influences almost everything in your body. From exercise to negative thoughts, your health and well-being are tied to your magnesium intake. With scientists warning of widespread deficiency in select nutrients it鈥檚 important to know if you are...Read More
Even eating just one more fruit a day could improve your bone health, says research. Could eating fruit actually help prevent bone fractures or even osteoporosis? Science says, yes.聽Whether you want to prevent the loss of your bone health or struggle with low bone density, eating fruit might help. Better yet, evidence suggests you add...Read More
Powerful, delicious, and packed with health benefits 鈥� no wonder we love pumpkin spice season. Why is the Pumpkin Spice So Good? Every fall, pumpkin spice, also known as the pumpkin spice latte (PSL) movement blows into town with an increasingly stronger following. Just one whiff of pumpkin spice sends your taste buds into a...Read More
You want to help your clients eat, move, and live better. 聽As a fitness professional, you know nutrition is important for performance and for a healthy body transformation. Personal trainers know best how training impacts your client鈥檚 nutrition requirements. But, how do you become a personal trainer that鈥檚 qualified to give nutrition advice? Why Nutrition...Read More
It鈥檚 about more than avoiding synthetic pesticides 鈥� organic food is actually part of a holistic lifestyle that supports your mind and body, says science. You鈥檝e heard organic food called trendy terms, like 鈥渃leaner鈥�, 鈥渘utritious鈥�, or even 鈥渕ore delicious鈥�. But, organic food may also make you feel good. Why Are People Switching to Organic Food?...Read More
It鈥檚 a biologically chaotic phase, that time women endure leading up to menopause, called perimenopause 鈥� with such varied and intrusive symptoms, women want natural solutions.聽 More than 60% of women surveyed do not feel well-informed about menopause. Luckily, even small, healthy adjustments in your lifestyle can help. That鈥檚 right, ladies! It鈥檚 not just about...Read More
Menopause symptoms can be distressing 鈥� make it better with a holistic approach. Typically beginning in your 40s or early 50s, menopause can cause symptoms that last many 聽years 鈥� impacting the quality of life. Physical, mental, and sexual health can deteriorate. Plus, changes during menopause increase your risk of some diseases. Enjoy your best...Read More
Truth is, school-aged kids get sick. Luckily, we鈥檝e got simple ways you can help your kids have a healthier school year. Let鈥檚 be honest 鈥� the worst part about back to school is the return of snotty noses, stomach flu, and other gross illnesses. (Along with coming up with healthy lunch box ideas). Is there...Read More
